To successfully manage pain regardless of the condition/injury, we have to control inflammation (swelling). Inflammation is present in both acute (new) and long-lasting (chronic) conditions. Please note that I said “control,” not “eliminate” inflammation. Some elements of the inflammatory process are necessary for repair, however often times the process is out of control and promotes… Read more »
Posts Categorized: Uncategorized
Managing Pain At Home
This is a tough time for everyone, and people with pain conditions may find themselves struggling. We are very eager to get back in the office so we can assist you! In the meantime, here are several tips for helping yourself at home. 1. MOVE! We may find ourselves slouching on the couch binge watching… Read more »
Coronavirus (Covid 19)
Just like you, we have families we care about and want to keep safe. When something like the coronavirus hits the news, it can make us worry about everyday decisions. One of the most important things we can do is continue with our normal lives, doing the things we enjoy and need to stay healthy,… Read more »
Can Low Level Light Therapy Help You?
Musculoskeletal pain affects over 115 million Americans each year and results in over $600 billion in lost wages and productivity. To most of us, it just hurts and we want to safely get rid of it with the lowest cost and fewest side effects. Low Level Light Therapy (LLLT) is a relative newcomer to the… Read more »
Static Strain…What is it and what can you do about it?
We all experience it, stiffness and aching in the back, neck, or extremities from being in one position too long. Perhaps we were standing chopping vegetables at the counter, or standing at the controls of a machine, or sitting at the computer screen writing blog posts. This discomfort is referred to as static strain. Strain… Read more »