To successfully manage pain regardless of the condition/injury, we have to control inflammation (swelling). Inflammation is present in both acute (new) and long-lasting (chronic) conditions. Please note that I said “control,” not “eliminate” inflammation. Some elements of the inflammatory process are necessary for repair, however often times the process is out of control and promotes… Read more »
Posts Categorized: Optimal health
Managing Pain At Home
This is a tough time for everyone, and people with pain conditions may find themselves struggling. We are very eager to get back in the office so we can assist you! In the meantime, here are several tips for helping yourself at home. 1. MOVE! We may find ourselves slouching on the couch binge watching… Read more »
20/20: Visualize Owning Your Health in the New Year
“20/20” is a term we use for clarity. When it comes to health, we often cannot see a clear path with seemingly conflicting information. While there are many opinions regarding treatment of this or that condition, there is agreement on how to live a healthy lifestyle. Eating right. You’re probably thinking, “Nobody agrees on what… Read more »