Avoiding pro-inflammatory foods may ease pain.Inflammation (swelling) and pain are inextricably linked. If you’re having increased joint pain, take a closer look at your diet. The following foods are considered to be “pro-inflammatory” and should be avoided: Red meat Dairy Saturated fats (lard and meat fat) Fried foods Trans fats (partially hydrogenated oils found in… Read more »
Monthly Archives: April 2020
Immune Support
Good nutrition, clean water, good hygiene and sanitation are important to both personal and community health and immunity. Sometimes, this isn’t enough, which is where your immune system comes in.This network of tissues, cells, and organs first tries to keep out germs like bacteria, viruses, fungi, and parasites and then deals with them if they… Read more »